Training log: Feb 4-10, 2024
I enjoyed this training week. I trained mostly in Zone 2 at roughly 70% of my max heart rate (around 130 BPM). I ran approximately 105KM and the runs felt good. I had to rebuild mileage because I didn’t feel well last week and had to cut my running volume significantly. When I didn’t feel well, my resting heart rate jumped from 38 BPM to 45 BPM. I was able to bring it back down to 40 BPM early this week, and now it’s closer to 38 BPM
I feel as though I’m better able to dial in my pre-run and post-run nutrition, which has helped with training and recovery.
I fast before my first run, which I complete very early in the morning. I usually refuel with a vegan protein shake with banana, peanut butter, and spinach. I also take a couple of turmeric capsules to reduce inflammation. Or, I finely chop up and boil turmeric root and ginger, which I then drink. I find that this has also helped reduce inflammation. Plus, it’s decaffeinated and tastes great.
A couple of hours later, I eat 2 rice cakes with banana and peanut butter roughly 1-1.5 hours before my second run. I find that eating more carbs gives me a lot of energy for my second run and helps me recover better. Post-run, I refuel with rice and beans and avocado, or something similar.
Recently, I switched up my running shoes, which has been good. I normally run in Hoka Kawanas. For some reason, many runners critique these shoes (e.g.: they are too stiff, they are primarily a cross-training shoe rather than high mileage shoe). However, I find that Kawanas are a comfortable ride, and I dislike very soft/squishy shoes that many runners like. For instance, I find that ON Cloudsurfers are way too soft for running for me, but are great for walking.
I started running in New Balance 1080s (V12). They are softer/squishier than Kawanas. But the 1080s are still pretty responsive, comfortable, and springy. I enjoy them for high mileage training sessions in Zone 2.
My goal for next week is to build more mileage and train in Zone 2. I find that the second run of the day is very enjoyable and allows me to take a mental break from research and writing. This has been a very busy but rewarding semester, and I have enjoyed it a lot. Running has helped keep me relaxed and balanced. I like the challenge of going on a second run when I don’t feel like it.
I often have to wake up at roughly 4:30am so I can get in both runs and maintain my mileage. But I enjoy running with a headlamp and seeing the sun rise. Plus, I like the discipline of going to sleep early and waking up early. More on this in future blog posts.
All views expressed in this blog are my own and do not constitute any form of medical, nutritional, physiotherapy, or other type of advice. They do not represent — and are not endorsed by — any academic institution.
